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วันจันทร์ที่ 23 มกราคม พ.ศ. 2555

Rice Krispies Diet Recipe - Delicious Treats For the Calorie Counter on the Prowl For a Diet Recipe




If you are on a diet, you might be thinking to yourself "hey self, you know what I want? I want a delicious treat!" Well, here's the good news for you - I have a Rice Krispies diet recipe that I would love to share with you.





Find a pan to cook your wonderful little bars on. I use a 9x9 inch pan, but you may prefer a different size. Keep in mind, however, the proportions of ingredients I suggest are based off of this size of a pan. Spray this pan and your cooking spoon with your favorite cooking spray.





Next, mix together 3 tablespoons of unsalted butter and 1 quarter cup of light brown sugar. Make sure to cook in a saucepan, stirring nonstop, on medium heat for around 2 minutes, or until you notice that the sugar and butter are both melted. After these 2 minutes have passed, add a quarter teaspoon of ground cinnamon. Continue to stir this mixture.





While stirring, throw in 2 1/2 cups of mini marshmallows, and continue to mix your concoction until your marshmallows are completely melted. At this point you may toss in 4 1/2 cups of Rice Krispies, 1/2 cup of dice dried apricots, and 1/3 cup of toasted sliced almonds. Again, stir until all of your ingredients are evenly dispersed.





Transfer your mixture into your cooking pan, and put the pan in your refrigerator for around 30 minutes, give or take. After these 30 minutes have come and gone, slice your Rice Krispies diet recipe creation into however many slices you would like. I usually try to do 10.





Melt 1/2 cup of white chocolate chips in a pan at low heat. Add 2 teaspoons of canola oil and stir as your chocolate is melting. For an extra touch that I especially like, add 2 teaspoons of Grand Marnier into your melted chocolate, and you have a finished topping for your Rice Krispies.





Lather your treats with this topping and watch the chocolate flow along the sides of your bars. Once you have finished spreading your topping, simply allow the bars to cool by letting them sit, or by transferring them to wax paper to allow them to cool out in the open.





We just shared these treats at a Thanksgiving party my wife threw for our friends. Nobody could taste a difference between this recipe and any other recipe they were accustomed to, and even made remarks about how something so tasty cannot possibly be good for you!


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