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วันพุธที่ 25 มกราคม พ.ศ. 2555

Citrus Chili Chicken Breast and Potato Bake




Lemon or lime and chili seem to go together well and provide a unique flavor you can't get with either alone. This dish is mostly low fat because of the use of olive oil instead of butter, and the use of a lean protein source like skinless boneless chicken breast. The 1 tablepoon of brown sugar adds some calories but I think the added flavor is worth it. The recipe is designed for two but could easily be scaled up to feed four. The first 4 ingredients can be used as a marinade to enhance flavor and tenderize. If you are in a big hurry, skip the marinating step and use the mix as a sauce.





Ingredients





1 tablespoon chili powder


2 tablespoons olive oil


1 tablepoon brown sugar


1 tablespoon lemon juice


3 small potatoes sliced thin skin-on


3 chicken tenders (about 3 ounces), cubed





Instructions





1 - Combine the chili powder, olive oil, brown sugar and lemon juice to make a marinade/sauce.





Note: You could enhance the flavor by marinating the chicken tenders in the refrigerator for an hour or so using this as a marinade. The left over marinade culd then be added before cooking to use as a sauce.





2 - Preheat the oven to 450 degrees.





3 - Add the potato slices and drizzle half the sauce over and bake 25 minute, stirring once during the baking cycle.





4 - Place the chicken pieces over the potatoes and drizzle the rest of the marinade/sauce over them.





5 - Bake for another 9 minutes, then remove and serve.


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