A Beef Stroganoff is a great dish to bring to the dinner table because it is very easy to cook and also because it will be greatly appreciated. This is a very versatile dish that you could serve for a family meal and also for guests who you have invited home for a meal. If there is any problem with this dish it is that it is quite high in calories. This is hardly surprising since it contains slices of beef and mushroom served in a sour cream sauce. However, it is possible for you to cook a low fat version of any Beef Stroganoff recipe you find simply by making a few simple substitutions.
You have to start by selecting the ingredients for your Beef Stroganoff with a great deal of care. Make sure that you buy lean cuts of meat for your dish so that you can reduce its calorie content. These cuts might be a little dry which will reduce the overall effect of the dish. However, you can easily work around this problem by braising the meat slowly and thoroughly. You should also pressure-cook the meat in beef bouillon in order to make it tender. Pressure cooking will also reduce the amount of fat required to cook the meat.
You should also try to reduce the amount of meat you use in the dish. Portobello mushrooms are bursting with flavor and also have a satisfactorily meaty texture. You can use them to reduce how much of meat you use. Your low fat Beef Stroganoff should also be made using reduced-fat sour cream instead of regular sour cream which is very high in calories. Recipes that call for cornstarch rather than flour to make the sauce thicken are slightly lower in calories as well because you only need a little bit of cornstarch to make the sauce thick.
Make sure that you use a Beef Stroganoff recipe that uses low fat ingredients so that you can indulge in this hearty dish without worrying about ruining your diet. As a matter of fact, you can use any recipe you like and just make the necessary substitutions. You should also stay away from using regular noodles because they are made of processed flour. Use healthy whole wheat noodles instead in order to make a dish that you know will be low in fat but rich in taste and nutrition.
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