Chicken and Vegetable kabob is a good cheap recipe that is also low in calories.
Use peppers from your garden or find some at a discount. Price of the peppers depends
on the time of year and the area of the country you live in.
Chicken and Vegetable Kabob
1 gree bell pepper
1 red bell pepper
1 yellow bell pepper
16 scallions (small onions peeled)
16 small red cherry tomatoes
2 zucchini
8 small mushrooms
Half skinned chicken cut in small pieces or chicken breast
1/8 cup of extra virgin olive oil with one teaspoon of thyme
salt and pepper to taste
8 long skewers, either wood or metal, purchased from the grocery store or the
cooking supply store.
First cut the peppers into about 1 inch squares, cut the zucchini into small
1/2 inch pieces, and cut the chicken in 1 inch cubes. For chicken use chicken
you have cut from a whole chicken, from chicken pieces, or chicken breast.
Grab one skewer stick, place alternate pieces of the chicken and each vegetable on
the skewer.
Place the items as follows on your skewer:
A mushroom
A bell pepper
A scallion
A chicken square
A zucchini
A red pepper
A chicken square
A red cherry tomato
A yellow pepper
A Chicken Square
A Zucchini
A yellow pepper
A Scallion
A chicken Square
You can also vary the stack to your own taste as you experiment with this recipe.
Place the skewers on your home grill or a skillet resembling a grill. Cook the
skewers on low medium heat while brushing with the olive oil and thyme combination.
Turn over brush the other side with the olive oil and thyme combination. Grill both
sides until brown. Salt and pepper to taste.
You can also very the meat according to your personal taste. Eat this dish alone
ไม่มีความคิดเห็น:
แสดงความคิดเห็น