Indian Food As Part of a Weight Loss Regime

Most people think that you can't possibly eat Indian food, if you're on a slimming diet. That's a fair statement if you always eat Indian food in restaurants, because many traditional Indian recipes involve either deep frying or the use of ghee (clarified butter). However, if you cook Indian food at home, it can easily form part of a weight loss regime, just the same as any other food. You just need to follow a few simple general rules.

- Avoid altogether recipes which involve deep frying.

- If you need to seal meat before braising it for a curry, use a good non-stick pan and a spray bottle with sunflower or vegetable oil in it. Lightly spray the surface of your pan with oil and that should be enough to prevent the meat from sticking while you brown it.

- If a recipe includes cream or coconut cream, substitute plain yoghurt and another flavouring to replace the coconut.

Tandoori recipes are great as part of a low calorie or low carbohydrate diet. Just marinade some fish (cubed or whole), chicken (cubed or in pieces) or prawns (shrimp) in a mixture of low fat plain yogurt, ground turmeric, ground coriander, ground cumin, crushed garlic, grated root ginger and a little chilli powder (or to taste) for at least an hour. If you're using cubed meat, thread onto skewers. Grill or barbeque with a medium heat until done. Serve with mixed salad and wedges of lemon to squeeze over. If your diet isn't too severe, you can also have a pitta bread, a baked potato or some boiled rice with this.

Curry dishes are fine too (preferably fish or chicken). If you use a recipe which has just a spice and water base or a tomato base, it certainly won't do your calorie intake any harm but be sure to keep the oil you use for frying onions, spices or whatever, to an absolute minimum.

For vegetarians or those trying to cut down on meat because of its relatively high calorie content, Indian cooking is ideal. There are so many recipes for vegetables and pulses which are really tasty that you won't even know you're on a diet!

Don't forget paneer (Indian cottage cheese), which can be cooked as per the tandoori idea above, or in a spicy sauce. If you can't get paneer, try substituting tofu.

Here's to a slim new year!

Weight Loss Recipes - Crab Cake With Red Pepper Sauce Menu

Wouldn't it be a lot more motivating if you do away with crash diets and give yourself delicious treats to lose weight? Although the thought may seem impossible especially since a lot of tasty dishes are loaded with calories and fat, the good news is there are weight loss recipes that do not contain needless fats. You just have to be picky of what foods to eat, and most importantly, choose the right fares where you can slash fat and calories.

The purpose of these recipes is to help individuals avoid food temptations that could ruin ones diet. Believe it or not, a lot of dieters when they've reached their fourth day of dieting would crave for more calories as the first to third day of their diet regimen consists mainly of fewer calories, a cutback on carbohydrates, reduction of fats and minimize servings of sweets. As an end result, these people consume more than they're required to take in, resulting to a failed plan.

Consider a crab cake. Crab has low calorie content and sweetly rich in taste - a 4 ounce crab meat has 116 calories and 2 grams of fat. However, when you form the crabmeat into a cake and put it into a deep fryer, it absorbs oil. The result: 4 ounces of crab meat deep fried in a cooking oil jumps to a whooping 220 calories and 9 grams of fat. Not to mention, deep-frying detracts from the sweet natural flavor of the crab. Meaning to say, almost 40 percent of its calories come from fat. This is where the need for weight loss recipes enters the picture. Even restaurants are forgoing the traditional deep-fry method of cooking and preparing crab cakes. So if you're hankering for this recipe, then you have to find a means to prepare it without your weight suffering from the consequences of your cravings. The answer: Sauteing the patties in only a small amount of fat allow the natural sweetness of the crab to come through.

Here's a Crab Cake with Red Pepper Sauce recipe:

Ingredients:

1 pound lump crabmeat

1 tablespoon fresh lemon juice

1 large egg white

1 teaspoon seasoning

ฝ teaspoon dry mustard

1 tablespoon butter

2 red sweet peppers, roasted

ฝ cup fat free mayonnaise

ฝ cup bread crumbs

2 teaspoons Worcestershire sauce

Procedure:

1. In a regular bowl, whisk together 1 large egg white, a teaspoon of seasoning, ฝ teaspoon dry mustard, 2 tablespoons fat free mayonnaise, and 2 teaspoons Worcestershire sauce. Put in the lump crabmeat and half a cup of bread crumbs. From all these ingredients, form 4 to 5 pieces of patties.

2. Meanwhile, place the roasted red sweet peppers in a food processor until the peppers are finely chopped. Add the remaining fat free mayonnaise and reduce to pulp. Afterwards, transfer the mixture in a small bowl and season it with salt and pepper.

3. Warm the butter, use a nonstick skillet, and cook the crab patties over medium-high heat. Allow the patties to cook for 3-4 minutes or until the sides are golden brown. Finally, serve with the pepper mixture.

One helpful tip: Crab cakes with red pepper sauce are just one of those weight loss recipes you can add to your daily menus. Just make sure that when you prepare this recipe, you cook the crab meat in a nonstick skillet with nonstick cooking spray. Your crab cakes may be a little drier, but at least you are able to cut calories by 30-40 and cut the grams of fat as well.

Healthy Weight Loss Recipes - Awesome Mouth-Watering Recipes to Lose Weight Safely Right Now

Who ever said that healthy weight loss diets should not suffice your watering mouths? With the proper serving and right food proportion, weight loss can now be healthy and yummy! You need not deprive yourself of good food in dieting. Because of the delicious and healthy weight loss diets around, it is now easy to say goodbye to your excess pounds without suffering from starvation.

Here are some healthy weight loss diets and their recipes which can make you lose pounds while having a flat belly. You'll be surprised with these yummy treats too!

Chicken With Citrus Avocado Salsa

Healthy weight loss diets can be overwhelming with this recipe around. Try making the meal and see how fast and yummy weight loss can be. Preparation time is only around 19 minutes.

Ingredients

4 boneless, skinless chicken breast cut into halves (about 6 oz each)1 ruby red grapefruit1 cup cubed avocado (medium-sized)4 radishes, thinly sliced1⁄4 cup chopped fresh basil leaves1⁄8 teaspoon salt4 leaves of green or red leaf lettuce (optional)

In a large saucepan, place chicken with 4 cups salted water. Bring to a boil. Put off the heat, cover and set aside for 15 minutes until the temperature reaches 160ฐF.

Peel the grapefruit and catch the juice using a bowl. Cut the grapefruit into segments and drop them in the bowl. Add the radish, basil, salt and avocado. Mix gently to avoid crushing the avocado pieces.

Discard the liquid while draining the chicken. Cut crosswise in ฝ inch slices. The grapefruit is cut into four portions and add a quarter of chicken to each. Drizzle the juice on top of the chicken slices. Garnish with additional basil and serve with lettuce leaves as desired.

This recipe serves four people and has 269 calories each. You may also eat the salsa with a cup of brown rice for an additional 108 calories.

Vietnamese Beef Salad

Protein makes up a healthy diet plan because it keeps you from starving. Rice can also be omitted when eating protein rich foods such as beef. The beef content in this recipe has to be marinated. Overall, the preparation time is 30 minutes plus the marinating of the beef ingredient.

Ingredients

1/4 cup reduced-sodium soy sauce1⁄4 cup freshly squeezed lime juice1⁄4 cup water2 Tbsp sugar1 Tbsp milled garlic2 tsp chile paste1⁄2 pounds of flank steak, fresh6 cups mixed greens1 cup fresh basil leaves1 cup fresh cilantro leaves1 large red onion, thinly sliced 2 large seedless cucumbers, peeled and julienned4 medium-sized carrots, julienned 1⁄2 cup chopped dry-roasted peanuts (unsalted)

In a bowl, combine water, sugar, lime juice, soy sauce, chile paste and garlic. Whisk the ingredients and pour 3 Tbsps into a "ziplock". Refrigerate the remaining sauce. Add steak to the re-sealable plastic bag and turn to coat. Marinate for about 30 minutes and set aside.

Heat the broiler and grill steak for about 8 to 10 minutes. Turn once and cook as desired. Rest for 5 minutes and slice the steak into thin pieces.

Add basil, cilantro, and mixed greens into a large bowl. Sprinkle the cucumber, carrots, and onion. Top the sliced steak with the salad and drizzle with dressing. Serve with peanuts for more taste.

This recipe serves four people. Each serving has about 323 calories. You can serve this with a cup of seedless grapes for an additional count of 60 calories.

Healthy Weight Loss Recipes - Awesome Mouth-Watering Recipes to Lose Weight Safely Right Now

Who ever said that healthy weight loss diets should not suffice your watering mouths? With the proper serving and right food proportion, weight loss can now be healthy and yummy! You need not deprive yourself of good food in dieting. Because of the delicious and healthy weight loss diets around, it is now easy to say goodbye to your excess pounds without suffering from starvation.

Here are some healthy weight loss diets and their recipes which can make you lose pounds while having a flat belly. You'll be surprised with these yummy treats too!

Chicken With Citrus Avocado Salsa

Healthy weight loss diets can be overwhelming with this recipe around. Try making the meal and see how fast and yummy weight loss can be. Preparation time is only around 19 minutes.

Ingredients

4 boneless, skinless chicken breast cut into halves (about 6 oz each)1 ruby red grapefruit1 cup cubed avocado (medium-sized)4 radishes, thinly sliced1⁄4 cup chopped fresh basil leaves1⁄8 teaspoon salt4 leaves of green or red leaf lettuce (optional)

In a large saucepan, place chicken with 4 cups salted water. Bring to a boil. Put off the heat, cover and set aside for 15 minutes until the temperature reaches 160ฐF.

Peel the grapefruit and catch the juice using a bowl. Cut the grapefruit into segments and drop them in the bowl. Add the radish, basil, salt and avocado. Mix gently to avoid crushing the avocado pieces.

Discard the liquid while draining the chicken. Cut crosswise in ฝ inch slices. The grapefruit is cut into four portions and add a quarter of chicken to each. Drizzle the juice on top of the chicken slices. Garnish with additional basil and serve with lettuce leaves as desired.

This recipe serves four people and has 269 calories each. You may also eat the salsa with a cup of brown rice for an additional 108 calories.

Vietnamese Beef Salad

Protein makes up a healthy diet plan because it keeps you from starving. Rice can also be omitted when eating protein rich foods such as beef. The beef content in this recipe has to be marinated. Overall, the preparation time is 30 minutes plus the marinating of the beef ingredient.

Ingredients

1/4 cup reduced-sodium soy sauce1⁄4 cup freshly squeezed lime juice1⁄4 cup water2 Tbsp sugar1 Tbsp milled garlic2 tsp chile paste1⁄2 pounds of flank steak, fresh6 cups mixed greens1 cup fresh basil leaves1 cup fresh cilantro leaves1 large red onion, thinly sliced 2 large seedless cucumbers, peeled and julienned4 medium-sized carrots, julienned 1⁄2 cup chopped dry-roasted peanuts (unsalted)

In a bowl, combine water, sugar, lime juice, soy sauce, chile paste and garlic. Whisk the ingredients and pour 3 Tbsps into a "ziplock". Refrigerate the remaining sauce. Add steak to the re-sealable plastic bag and turn to coat. Marinate for about 30 minutes and set aside.

Heat the broiler and grill steak for about 8 to 10 minutes. Turn once and cook as desired. Rest for 5 minutes and slice the steak into thin pieces.

Add basil, cilantro, and mixed greens into a large bowl. Sprinkle the cucumber, carrots, and onion. Top the sliced steak with the salad and drizzle with dressing. Serve with peanuts for more taste.

This recipe serves four people. Each serving has about 323 calories. You can serve this with a cup of seedless grapes for an additional count of 60 calories.